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What is self-care and why is it important?

February 12, 2023
Selfcare

Take care of yourself

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house.of.holis

HoH Holistic Beauty & Lifestyle products
🌼SoulCare Monthly Self-focus Subscription Box🌼
houseofholis.co.uk

Having trouble sleeping? How can our salts help??

Having trouble sleeping? How can our salts help?? 😴🛀

Our ‘Soothe’ bath salts with High Grade Epsom & Himalayan salts are packed full of nutrients and infused with

Ylang Ylang & Orange or Lavender and Rosemary essential oils to help relax the body and mind, cleanse the skin, improve mood, reduce stress, and relieve aches and pains.

Epsom salt, also known as magnesium sulfate, is a compound made of magnesium, sulfur, and oxygen. It is commonly used in bath salts, as when dissolved in water, it releases magnesium and sulfate ions that can be absorbed by the body through the skin.

Some benefits of taking Epsom salt baths include:

Improving sleep: Epsom salt baths can promote deep relaxation, helping you fall asleep faster and enjoy a more restful night's sleep.

Relieving muscle pain and stiffness: Magnesium can help relax the muscles and ease pain, making Epsom salt baths a popular choice for athletes and people with chronic pain conditions.

Reducing stress: Soaking in warm water can help you relax and unwind, and the magnesium in Epsom salt can help lower cortisol levels, a hormone associated with stress.

Improving skin health: Epsom salt can help soften and smooth dry or rough skin, as well as exfoliate dead skin cells. It may also help reduce inflammation and redness associated with conditions like acne, eczema, and psoriasis.
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#sleep #relax #Sunday #skin #Detox #relief #health #body #mind #better #me #'habits #'lifestyle #change #free #woman #single #40s

How are you prioritising health and self-care this

How are you prioritising health and self-care this Sunday and for the week ahead? 💗

SoulCare is a Monthly Self-Focus box for women to take time for themselves and build healthier habits.

Each box is tailored to encourage the practice of self-care and to adopt a healthier way of living. Including activities that nurture your mind, body and spirit. This will include branded and artisian health orientated products and treats including:

Natural Beauty and Skincare, Loose-leaf Teas, Healthy Foods, Aromatherapy and something unexpected for you every SoulCare Box.

With Spring in the air are you ready to break some old habits and replace with new? 🌸🥰
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#sunday #SundayFunday #sundayvibes #sundays #sundayselfcare #habits #women #health #mentalhealth #mondays #spring #soul #mind #body #beauty #love

Own what's yours. Do what you like, like what you

Own what's yours. Do what you like, like what you do. How much do you truly commit to yourself?
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#self #love #focus #beauty #natural #holistic #soulcare #mind #body #soul #me #my #woman #health healing #healing crystals #healingstones #energy #healing jewelry

To attract pure love, love yourself passionately f

To attract pure love, love yourself passionately first 🥰
Indulge in a home spa as often as possible. This gift box includes

💓 ceramic bath ornament
💓 2 Jasmine and Lavender Bath Bombs
💓 Ylang Ylang and Orange Bath Salts
💓 Relax Essential Oils Rollerblend

DM for more info xx

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#love #selfcare #self-love #spa #mothersday
#bath #gift #home #health #women #mentalhealth
#body #mind #soul #essentialoils

Aimed to help setttle emotional feelings RELAX com

Aimed to help setttle emotional feelings RELAX comes in ready to use Roller ball format is and is an amazing way to get the best from your Essential Oils on a daily basis.

Each roller ball bottle has 10ml of Essential Oil Blend contained inside.

RELAX is a calming blend of sweet Lavender, fresh Rose and earthy Vetiver essential oils creates the ideal blend for a soothing, peaceful aromatic.

REVITALISE is an energising combination of zesty Mandarin, Grapefruit and Lime essential oils that can help you boost alertness and sharpen your focus to get you started in the morning.
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#mothers #mothersday #gift #giftideas
#essentialoils #aromatherapy #health #mentalhealth #me #love #RELAX #soulcare #mind #body #soul #woman #menopause #hormones

Why be Self-focused 🥰? Sounds like common sens

Why be Self-focused 🥰?

Sounds like common sense, right? Putting ourselves first. How is it then that it can take until we are in our 30’s, 40,s, 50’s and in some cases it doesn’t happen at all?

How is it that we can prioritize the needs and wants of others for years whilst putting ourselves on the back burner? It comes down to conditioning, we are actually conditioned from birth to do what our parents and others think is good for us, what they think you are talented at, and how you should behave, speak, smile or not.

They do not necessarily mean any harm, they don't know any better…conditioned.......

How do we become conditioned?
Read the rest at https://houseofholis.co.uk/what-is-self-care-and-why-is-it-important/ or see link in bio ❤️
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#blog #internationalwomensday #soul #soulcare #health #selfcare #mind #selfawareness #love #gift #mothersday

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