6 ways to take care of your soul

woman menopause


1. Practice mindfulness: Take time to reflect on your thoughts and emotions. Journal daily, practice mediation and mindfulness. For some useful tips visit meditateplace/free resources

2. Engage in spiritual activities: Read spiritual texts, practice Yoga, listen to leaders in the spiritual field via Youtube or Spotify, and engage in activities that are meaningful to you!

3. Connect with others around you: Surround yourself with positive people who encourage you to grow and thrive. Limit your time with people who gossip and low vibration.

4. Take Care of your physical health: Sounds obvious. Well done if you’re being physical daily this helps take care of your mental health too. If you’re not take the step today to start doing something physical that you enjoy.

5. Food is medicine: Eat well, and feed your body with wholesome nutritious food from the ground, grown on a tree. Drink 1.5 litres of water a day.

6. Pursue your passions: Engage in activities that bring you joy and fulfillment, whether it’s writing, listening to music, exploring nature, or starting a new hobby, something you’ve been itching to try but haven’t quite made the leap. Take the Action. The clock is ticking (in the nicest possible way : )

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