Waking up with a heavy heart or feeling low is an experience many of us can relate to. However, starting your day with a positive mindset is crucial not to remain in low spirits for the rest of your day. By incorporating a few simple practices into your morning routine, you can empower yourself to […]
1. Practice mindfulness: Take time to reflect on your thoughts and emotions. Journal daily, practice mediation and mindfulness. For some useful tips visit meditateplace/free resources 2. Engage in spiritual activities: Read spiritual texts, practice Yoga, listen to leaders in the spiritual field via Youtube or Spotify, and engage in activities that are meaningful to you! 3.