woman menopause

6 ways to take care of your soul

1. Practice mindfulness: Take time to reflect on your thoughts and emotions. Journal daily, practice mediation and mindfulness. For some useful tips visit meditateplace/free resources 2. Engage in spiritual activities: Read spiritual texts, practice Yoga, listen to leaders in the spiritual field via Youtube or Spotify, and engage in activities that are meaningful to you! 3. […]

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