Procrastination Tracker

Procrastination can negatively impact mental health in several ways. It leads to increased stress, anxiety, and guilt as deadlines approach or tasks accumulate. It reduces self-esteem and self-efficacy, contributing to feelings of inadequacy and frustration. Procrastination also hampers productivity, disrupts routines, and creates a cycle of avoidance that perpetuates negative emotions.  Start tracking your procrastination habits today.